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Staying Safe on Hiking Trails

Staying Safe on Hiking Trails
There have recently been a number of news reports about hikers dying on hiking trails for various reasons - or needing to be rescued. Don't think of going for a hike as simply going for a walk. It's an activity that requires planning and preparation - even if it's just a day hike in a nearby park. Please follow the gui...
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What to Pack on a Long Distance Walk. Think light!

what to pack on a long distance walk

Shanti is an adventurer extraordinaire who has hiked across 35 countries spanning Asia, Europe and The Americas. There are few people who can live out a back pack better than her! Here she shares some great tips and advice on how to pack your pack.

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Advanced Hiking Skills: Know Your Limits, Hike Within Them

Advanced Hiking Skills: Know Your Limits, Hike Within Them
DISCLAIMER: Before attempting any level of exercise, please consult with your physician to ensure that you are in good physical condition and able to participate in any of the explained activities. You should understand that when participating in any form of an exercise program, there is always the possibility of physical injury. If you engage in t...
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